BodyFit - Aerobics

BodyFit offers members fun, innovative aerobics classes seven days a week!
We have classes for every level of fitness!

We offer Gentle Start, Low Impact Aerobics, Kick Boxing, Bosu, Pump, Abs and Back, Abs and Stretch, Step, even Belly Dancing and of course Yoga and Pilates. We are always looking to improve our schedule.
Don't be surprised when fun, new classes appear on the schedule!
Now offering ZUMBA. First club in the Boston area certified to offer ZUMBA.

According to the American College of Sports and Medicine, health benefits can be attained in a aerobic workout in less than 20 minutes and the intensity level of less than 55% of maximum heart rate (age-220+ maximum, heart rate). With that in mind, BodyFit has a specially designed program that meets the needs and schedules of all our female members. Women of all ages, shapes, and ethnicity. We cater to the novice however, we have some veteran athletes that are challenge by some of our workouts. Most of out classes are 30 minutes and vary intensity. This is a great draw for those intimidated by long classes and for those who are just starting out. There’s very little down time here. It’s off with the coats and straight to the floor. Our members have come to realize that it’s not “all or nothing” at BodyFit, it’s “something is better than nothing”!

An almost painless muscle toning and heart strengthening program.
Ideal for beginners!

This 30-Minute program is easy to do. Every 45-seconds you will move from one station to another. Step by step instructions on how to use each piece of equipment and modifications will be given before starting. Call now for your personal instruction appointment (617) 479-8811

BodyFit - 37 Billings Road, North Quincy, MA 02171
Call - 617-479-8811
Fax - (617)479-8820
E-Mail - bodyfit04@aol.com