According to the American College of Sports and Medicine, health benefits can be attained in a aerobic workout in less than 20 minutes and the intensity level of less than 55% of maximum heart rate (age-220+ maximum, heart rate).  With that in mind, BodyFit has a specially designed program that meets the needs and schedules of all our female members.  Women of all ages, shapes, and ethnicity.  We cater to the novice however, we have some veteran athletes that are challenge by some of our workouts.  Most of out classes are 30 minutes and vary intensity.  This is a great draw for those intimidated by long classes and for those who are just starting out.  There’s very little down time here.  It’s off with the coats and straight to the floor.  Our members have come to realize that it’s not “all or nothing”  at BodyFit, it’s “something is better than nothing”!

BodyFit Located in the New Star Community Art School 392 Hancock Street North Quincy, MA   02171 Phone:617-901-0035 E-Mail - bodyfit04@aol.com