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SCHEDULE -
WHAT'S NEW?
- VISIT US -
AEROBICS -
HOME
According to the American College of Sports and Medicine, health benefits can be attained in an aerobic workout in less than 20 minutes and at an intensity level of less than 55% of maximum heart rate (age-220+ maximum, heart rate). With that in mind, BodyFit has a specially designed program that meets the needs and schedules of all our female members. Women of all ages, shapes, and ethnicity. We cater to the novice. However, we have some veteran athletes that are just as challenged in our program. Most of our classes are 30-minutes and vary in intensity. This is a great draw for those intimidated by long classes and for those who are just starting out. There’s very little down time here. It’s off with the coats and straight to the floor. Our members have come to realize that it’s not “all or nothing” at BodyFit, it’s “something is better than nothing!"
"Spring/Summer 09"
Effective 3/30/09
BodyFit
Located in the New Star Community Art School
392 Hancock
Street
North Quincy, MA 02171
Phone:617-901-0035
E-Mail -
bodyfit04@aol.com
Print our a
complimentary guest pass now (Zumba excluded)
| Time | Monday | Tuesday | Wednesday | Thursday | Saturday |
| AM |
|
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Bootcamp 9 AM |
Bootcamp 9 AM |
Bootcamp 9:30 AM |
Pump |
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| PM | |||||
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Butt and Guts 6 PM |
Pump 6:00 PM |
Ab-domination! 6:15 PM |
Intense Pump 6:00 PM |
Bootcamp |
|
|
Kickbox 6:30 PM |
Zumba® 6:30 PM |
Step It 6:30 PM |
Zumba® 6:15 PM |
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Bootcamp Training 7 PM |
Ski Conditioning 7:30 PM |
Bootcamp 7 PM |
Bootcamp Training 7 PM |
WEEKEND CLASSES
Coming
soon...
Kickbox
Mondays at 6:30 PM starting March 30, 2009
Class Descriptions
Aerobic classes:
Cardio Challenge- A moderately paced aerobic workout simply choreographed to exciting and motivating music. Class combination of Kickbox, Hi/lo impact Aerobics
Step IT- A challenging interval workout. Simple choreography using the bench step and various weights. This class consists of intervals of stepping for 5-7 minutes, immediately followed by 90 seconds of muscle conditioning. Great aerobic and conditioning class for all levels
Zumba®- A hot, sexy, soulful aerobic dance class. Learn to merengue, salsa, samba, hip-hop. Zumba® is a fusion of Latin and International dance. Class is free to members, $12-non/members.
Muscle Conditioning Classes:
PUMP - A weight training class that conditions and strengthens every major muscle group in the body utilizing dumbbells and your own body weight. Ideal for beginners to advanced exercisers.
Ab-domination - A must for all. This class will strengthen your core for good! Enjoy a relaxing stretch at the end.
IMPORTANT
Instructors and classes are subject to change.
All classes are instructed by A.C.E. and/or A.F.A.A., C.P.R. certified instructors
Most classes are 30 minutes, +indicates 15 minutes,* indicates 45 minutes, ** One hour
Circuit and cardio equipment can be used any time. Please schedule an orientation first.
Please come on time, late arrivals disrupt instruction.
Water bottles and towels are mandatory for Spinning® classes. No experience necessary.
Nominal fee programs
Personal
training, Bridal Boot Camp, Baby Bootcamp, Pumped Partners
Children and Adult parties also available. See our
"What's New"
page.
Patriot
Ledger 2003
|
BodyFit |
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